Fitness of Nov.28

Today for fitness we did excercises from a video! The exercises were just based off yoga, but they were pretty hard. I realized that keeping something like a leg up from the back is really hard, but I tried my best. There we some thing I could still do though, and that was good. I really felt a burn in different parts of my body during different exercises. It felt really good afterwards though. My flexibility isn't perfect, but I think that it's pretty good. I enjoyed today's fitness activity because it was a bit different from most of the fitness activities.

BADMINTON WHOA

We did badminton last week and it was super fun. I like badminton because it's a sport I can actually do. I only won one game with Marcia but I still had a good time!

Fitness October 10

For that fitness day we did LOCO MOTION. I put in lots of effort I think anyways. The activity was the same as always, ten exercises, first set for 30 seconds, second for 1 minute, and then the last set for 30 seconds again. I dont mind this fitness activity much, unless its in the gym because if its in the gym it sucks butts. The activity is great because it can help you set your pace! Pacing for this activity is important. [PHOTO WILL BE UPLOADED LATER]

Beep Test Results

My first beep test score for this year is 6.7. I feel that i did pretty well from where I left off at in June. I think I could have done a little better than I did. 

My results for the other fitness tests!

Sit and Reach: 3

T Touch: 14.06

Body Bridge: 57.29

Jump: 205cm > 245cm

Balance: 15