Monday, 13 April 2015

Locomotion

This is late, but last fitness we did locomotion, and it was a while since we had our last fitness. It was nice to finally have some hard work to do. My legs hurt quite a bit the day after, but it wasnt bad. I think i did pretty well, I didnt try to rush any of the footwork or wait for the buzzer. I was always pretty good at not trying to avoid doing the workouts properly, it's not like I dislike this activity. I think locomotion is a good leg workout, it's short but there's lots of work to be done. I like locomotion, although sometimes I feel really exhausted and I wouldn't have liked it, but this time was good. I felt great after having done locomotion. 

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