Fort Langley was pretty interesting. last time i went it had been at least a few years ago. it changed a lot!!!! there's like a lot of new housing (cute homes, to be honest) and lots of people. there also seemed to be new shops and stuff too, although my memory from the last time i was there is pretty foggy (all i remember is a really big antique store we went into and stayed there for god knows how long).
the walk was pretty cool. there was a trail along the river (which im guessing was a part of the Fraser River) that we pretty refreshing. the sun was out but there was a breeze so it wasn't as bad as it could have been without it but by the end of the walk i was sweating. the walk was a lot better than i had expected, i enjoyed it. these walks with my family are always fun and great. one of my favourite walks we've done is around the Stanley Park seawall we did last summer. i think i really enjoyed it because 1) it was in vancouver and i love vancouver I USED TO GO THERE ALL THE TIME WHEN I WAS LIVING IN NORTH VAN. 2) we went pretty early in the morning, or earlier than 11 or 10am at the least, and the sky was cool colours and you could see some of the moon AND 3) it was a nice long walk that felt like an adventure!
i always love the walks or hikes we go on. i really should write about them more often and keep it up in the summer too since we'll probably doing more walks then too. walks are nice things you can do with your family and i think they're great! we also have a bunch of trails and places you can go for nice walks with your family around here. i really recommend doing walks with your family or friends, it can be a nice light exercise or a pretty hefty hike!
heres some photos i had to get from my dad since i didn't bother taking photos :0
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| this was a real sign along the trail. the trail went along the fence of a golf course |
I know this walk very well… I do it all the time. :) I love that the walks are a family thing you do because that builds community habits that will be easier to maintain than a "by myself" workout routine. Do you remember which energy system the walks are working and which body benefits you are getting from doing them? If you don't look it up again. If you know that your family work is helping with one type of "fitness" than you can focus your class goals next year on one of the other energy systems. :)
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